Weigh In record (no journal entry) for 10 April 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2690 kcal
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Fat: 120.60g | Prot: 99.99g | Carb: 317.90g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cooked Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Raspberry Sherbet. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Coca-Cola Classic (7.5 oz), Coke Zero , Butterfinger Bar Nestle Candies, Baby Ruth Bar Nestle Candies. more...
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3556 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 45 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes. more...
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gaining 5.3 lb a week
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