Weigh In record (no journal entry) for 05 April 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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3917 kcal
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Fat: 170.70g | Prot: 122.66g | Carb: 499.43g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: French Fries, Bacon Cheddar Cheeseburger, Coca-Cola Classic (20 oz). Dinner: Coke Zero , Coke (12 oz), Nachos with Cheese. Snacks/Other: Ensure Plus - Rich Dark Chocolate. more...
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3454 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 45 minutes. more...
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losing 28.0 lb a week
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