Weigh In record (no journal entry) for 03 April 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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3764 kcal
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Fat: 136.45g | Prot: 149.50g | Carb: 457.86g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Diced Peaches in Light Syrup, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets (Drained Solids, Canned) , Beef Flavor Rice-A-Roni, 2% Fat Milk. Dinner: Chocolate Cream Pie, Coke (12 oz), Breakfast Taquito. Snacks/Other: Ensure Plus - Rich Dark Chocolate, Coke Zero , Coca-Cola Classic (7.5 oz), Chocolate Sundae Crunch Ice Cream Bars. more...
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3234 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 12 hours, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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