Weigh In record (no journal entry) for 12 June 2014
|
285.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
2570 kcal
|
Fat: 107.59g | Prot: 112.57g | Carb: 305.50g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Calidad Tortillas, Naturegg Eggs, Reynaldo's Vegetarian Soy Chorizo, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: hy-top 1% lowfat milk, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. Dinner: McDonald's BBQ Ranch Burger, McDonald's Coca-Cola (Small), McDonald's Ice Cream Cone. Snacks/Other: WinCo Foods French Vanilla Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
|
3611 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 17 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|