Weigh In record (no journal entry) for 12 June 2014
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1698 kcal
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Fat: 51.40g | Prot: 93.52g | Carb: 222.53g.
Breakfast: Sugar Cookies (Includes Vanilla), Pam Olive Oil Spray, Хлебный Дом Хлеб Бородинский, Lilydale Chicken Breast Boneless Skinless, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White , Green String Beans. Lunch: Greek Salad, M&M Meat Shops Shanghai Beef Noodle Bowl. Dinner: Pita Pit Greek Salad (Small), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brown Sugar Ice Cream Cone, Healthy Choice Fudge Bar, Cookie, Apricots . more...
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losing 1.1 lb a week
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StAnna72's weight history
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