Weigh In record (no journal entry) for 15 April 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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653 kcal
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Fat: 44.29g | Prot: 57.09g | Carb: 4.41g.
Breakfast: Cooked Asparagus, Egg Omelet or Scrambled Egg with Ham or Bacon, Zabiha Halal Breakfast Chicken Strips. Lunch: Fried Egg without Fat, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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gaining 0.1 lb a week
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