|
Morning workout in. Though not as long (and maybe not as good) as my usual ones. I missed breakfast (around 250 calories worth), though, so I was lacking a bit (or a lot) of energy. Tried my best though.
**MORNING WORKOUT**
Bowflex Xceed:
-Flys 3 x 8 (35lb. ea/side)
-Pulsating Squats 3 x 40 (no weights)
-Bicep Curls 3 x 8 (35lb. ea/side)
-Hamstring Curls 3 x 20 (35lb. ea/side)
-Overhead Backwards Press 3 x 10 (100lbs. total)
-Overhead Forward Press 2 x 10 (100lbs. total)
...since I missed breakfast, I decided to have 2 of my lactation bars (instead of just one). Also added some Metamucil to my water since I need it. Besides missing breakfast, I also haven't had a full bottle of water at all today; so not much to drink either. Got up my intake quick!
**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Dist: 9.8 laps (2.45 miles)
Incl: 4.5, 5, 6.5, 7
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 421
Fat Cals: 131
...evening cardio is starting to become a little tedious. Doing 20 minutes is one thing; but trying to get 40-43 minutes has become boring. I'll burn out soon if I don't do something different. Not sure what else to do for cardio though...
|
133.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
losing 10.5 lb a week
|