Weigh In record (no journal entry) for 15 April 2011
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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774 kcal
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Fat: 21.39g | Prot: 26.86g | Carb: 126.10g.
Breakfast: Cream (Half & Half), Coffee, Quaker Instant Oatmeal, Granulated Sugar. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chex Mix Traditional, Bananas. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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