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*sigh* . it's my own damn fault..😂
onward...
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255.1 lb
Lost so far: 32.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1186 kcal
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Fat: 42.14g | Prot: 66.33g | Carb: 140.13g.
Breakfast: Garlic Powder , Spinach , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Monterey Mushrooms Whole Baby Bellas. Lunch: Kirkland Signature Panko Breaded Shrimp, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Marketside Whole Baby Carrots, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.5 lb a week
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