Weigh In record (no journal entry) for 29 June 2009
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205.4 lb
Lost so far: 29.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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1770 kcal
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Fat: 54.43g | Prot: 112.03g | Carb: 222.16g.
Breakfast: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. more...
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gaining 4.2 lb a week
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