ospastoria's Journal, 12 June 2014

205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 60.89g | Prot: 88.29g | Carb: 297.95g.   Breakfast: E. D. Smith Peach Mango Orange More Fruit, Franz Big Premium White Bread, General Mills Cheerios Toasted Whole Grain Oat Cereal, Kirkland Signature Fat Free Milk, Bananas. Lunch: Kirkland Signature Fat Free Milk, E. D. Smith Peach Mango Orange More Fruit, Franz Whole Grain White Bread, Ritz Fresh Stacks. Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...