botting's Journal, 14 April 2011

175.0 lb Lost so far: 0.5 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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4130 kcal

Fat: 144.88g | Prot: 184.90g | Carb: 528.97g.   Breakfast: cucumber, animal crackers, V8 100% Low Sodium Vegetable Juice, trader joe's almond milk, new whey, monster milk, baby carrots, spinach, benefiber. Lunch: benefiber, Bolthouse Farms Protein Plus, strawberries, cucumber, celery, apple, chicken breast, salad, peppers, Mushrooms, giant fig bar, baby carrots. Dinner: more so's, Fat Free Ranch Dressing, broccoli slaw, Frigo Cheese Heads Sticks Pepper Jack, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: special dark pieces, thin mints, lemon creme cookie, animal crackers, giant light vanilla yogurt, reese's mini cups, weight watchers mint patty, celery, baby carrots, orange. more...

3026 kcal

Activities & Exercise: Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 30 minutes. more...