Weigh In record (no journal entry) for 10 April 2011
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165.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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4508 kcal
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Fat: 172.87g | Prot: 122.53g | Carb: 607.51g.
Breakfast: chocolate chip muffin, chocolate chip cookies, orange, benefiber, V8 100% Low Sodium Vegetable Juice, VPX protein powder, banana. Lunch: kellogg's fruit snacks, milky way mini, fig newtons, gatorade g, starburst jelly beans, peanut butter and jelly sandwich. Dinner: bloomin' onion, Chicken Artichoke Flatbread. more...
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2578 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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losing 10.5 lb a week
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