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Learning how to make healthy choices when eating out.. looks like I didn’t do so well! 🙂🙃
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158.8 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1038 kcal
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Fat: 45.31g | Prot: 41.42g | Carb: 121.78g.
Breakfast: Albertsons Applewood Smoked Bacon, Apples , Kellogg's Froot Loops Jumbo Snax (Pouch). Lunch: Clementines , Kewpie Creamy Deep Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables, Clementines . Dinner: G Hughes Sugar Free BBQ Sauce, Costco Rotisserie Chicken, Libby's Green Beans. Snacks/Other: Kellogg's Froot Loops Jumbo Snax (Pouch), Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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gaining 8.4 lb a week
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 Comments
there is literally no healthy choices when you eat out, that's the problem.
23 Feb 22 by member: All_Pain_No_Gainz
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