Weigh In record (no journal entry) for 12 June 2014
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1974 kcal
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Fat: 49.70g | Prot: 65.84g | Carb: 222.61g.
Breakfast: Bran Cereal, Tea (Brewed), Bananas, Milk (Nonfat), Coffee. Lunch: #4 Turkey Tom. Dinner: Light Mayonnaise, Hearth Deli Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Peaches, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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Spammy dog's weight history
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