Weigh In record (no journal entry) for 12 June 2014
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1362 kcal
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Fat: 27.09g | Prot: 70.21g | Carb: 157.77g.
Breakfast: Quest Cookies & Cream Protein Bar, Mountain Dew Diet Mountain Dew (Can). Lunch: Red Bull Red Bull Total Zero, Publix Turkey Italian Wrap. Dinner: Worcestershire Sauce, Kirkland Signature Frozen Shrimp, Cooked Asparagus (Fat Added in Cooking), Riceland Jasmine Rice. Snacks/Other: Mike's Harder Cranberry Lemonade, Sprite Sprite Zero (Can), Three Olives Cherry Vodka. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 4 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.8 lb a week
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