Weigh In record (no journal entry) for 15 April 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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764 kcal
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Fat: 44.26g | Prot: 52.96g | Carb: 43.83g.
Breakfast: turkey bacon, canola oil butter, picante salsa, mushrooms, 2% medium cheddar, Egg Whites. Lunch: balsamic Vinaigrette light, black olives , pickles subway, tomatoes subway, cucumbers subway, avocado , bacon subway, lettuce subway, turkey breast subway. Dinner: strawberries, blackberries, lowfat cottage cheese. Snacks/Other: almond milk unsweetened, xocai. more...
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losing 3.4 lb a week
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