Weigh In record (no journal entry) for 12 June 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2886 kcal
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Fat: 65.63g | Prot: 186.82g | Carb: 385.28g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch, Chiquita Banana, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Schneider's Ham Smoked off the Bone - Heritage 1890, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Smucker's No Sugar Added Wild Blueberry, Kraft All Natural Peanut Butter, Rye Bread, Kraft Fat Free Singles Process Cheese, Oakrun Farm Bakery Crumpet, Primo Roasted Chicken & Noodle Soup, Dempster's Cinnamon Raisin Bagel. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original. more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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losing 16.8 lb a week
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