got the munchies's Journal, 12 June 2014

169.0 lb Lost so far: 68.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 25.39g | Prot: 13.22g | Carb: 27.54g.   Dinner: Coca-Cola Diet Coca-Cola (Can), Frankfurter or Hot Dog. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Tootsie Roll Tootsie Pop. more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...