Weigh In record (no journal entry) for 12 June 2014
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2014:
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431 kcal
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Fat: 6.09g | Prot: 70.76g | Carb: 25.36g.
Breakfast: True Protein Whey Protein Concentrate, Cooked Egg White. Lunch: Mixed Salad Greens, Korean Smoked Chicken Breast, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Slender Wonder Protein Shake, USN Whey Protein. more...
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losing 4.6 lb a week
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Ayanda Sisulu's weight history
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