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66.6
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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829 kcal
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Fat: 24.55g | Prot: 117.76g | Carb: 36.43g.
Breakfast: Herbal Tea, Cooked Egg White, Cooked Egg White, Soft Boiled Egg, USN Whey Protein. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Smoked Chicken Breast, Chicken Thigh Meat, Mixed Salad Greens. Dinner: USN Whey Protein, Slender Wonder Protein Shake. Snacks/Other: USN Whey Protein, Beef Meatballs, Sweet Italian Links Sausage. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours, Circuit Training - 2 hours. more...
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steady weight
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Ayanda Sisulu's weight history
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