Weigh In record (no journal entry) for 12 June 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2232 kcal
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Fat: 112.09g | Prot: 135.28g | Carb: 191.52g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Chop't Chop't Red Onion, Archer Farms Archer Farms Grilled Chicken Strips, Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Almond Butter, Breyers Waffle Cone Overload Ice Cream, Chocolate Chips, Trader Joe's Chocolate Chip Scones, Quest Cookies & Cream Protein Bar. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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