Weigh In record (no journal entry) for 15 April 2011
|
177.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1838 kcal
|
Fat: 57.12g | Prot: 108.32g | Carb: 228.94g.
Breakfast: cream for coffee, Carnation Breakfast Drink - Sugar Free, sugar, coffee. Lunch: macaroni and cheese, Cooked Collards (from Fresh), barbecue sauce, Chicken Breast. Dinner: mashed potatoes, meatloaf. Snacks/Other: hershey's chocolate sauce, breyers, Nonfat Raspberry Greek Yogurt, banana. more...
|
|
3003 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna-michele's weight history
|