Weigh In record (no journal entry) for 12 June 2014
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216.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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3462 kcal
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Fat: 82.59g | Prot: 227.81g | Carb: 439.69g.
Breakfast: Melocotones, Carne Asada, Migurt Migurt de Fresa (Pasteurizado de Larga Duración), Harina PAN Arepa, Queso Fresco. Lunch: Gyro Sándwich de Carne, Gyro Sándwich de Pollo. Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Heinz Ketchup, Queso Parmesano (Rallado). Snacks/Other: Galleta con Chispas de Chocolate, Now Foods Whey Protein Fresa, MuscleTech Cell-Tech, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Ricotta (Leche Entera), Mantequilla de Maní, Oroweat 7 Grain Sliced Bread. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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