Pgwagner's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
255.4 lb Lost so far: 86.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
2183 kcal Fat: 84.91g | Prot: 94.97g | Carb: 267.44g.   Breakfast: Bananas. Lunch: Publix Fried Chicken Thigh, Mashed Potato, Brown Gravy, Chicken Liver (Pan-Fried, Cooked), Chicken Express Fried Chicken Gizzard, Lasagna with Meat, Golden Corral Bread Pudding, Whipped Cream (Pressurized Container). Dinner: Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Apples, Great Value Light Fat Free Vanilla Yogurt, Bananas. more...
3603 kcal Activities & Exercise: Cutting Grass - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.0 lb a week



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