Pgwagner's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
255.4 lb Lost so far: 86.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
2183 kcal Fat: 84.91g | Prot: 94.97g | Carb: 267.44g.   Breakfast: Bananas. Lunch: Publix Fried Chicken Thigh, Mashed Potato, Brown Gravy, Chicken Liver (Pan-Fried, Cooked), Chicken Express Fried Chicken Gizzard, Lasagna with Meat, Golden Corral Bread Pudding, Whipped Cream (Pressurized Container). Dinner: Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Apples, Great Value Light Fat Free Vanilla Yogurt, Bananas. more...
3603 kcal Activities & Exercise: Cutting Grass - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

oshauncf is following JackieSpahr.
amandakane1 supported xappie's Journal Entry.
xappie supported stevielack5150's Weight Entry.
rosio19 commented on their Journal Entry.
markfrieser recorded a Weight Entry at 229.0 lb.
Bats547 recorded a Journal Entry.
nkircicek supported JoshFreitas's Journal Entry.
yanzhao updated their Food Diary.