Weigh In record (no journal entry) for 12 June 2014
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255.4 lb
Lost so far: 86.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2183 kcal
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Fat: 84.91g | Prot: 94.97g | Carb: 267.44g.
Breakfast: Bananas. Lunch: Whipped Cream (Pressurized Container), Golden Corral Bread Pudding, Lasagna with Meat, Chicken Express Fried Chicken Gizzard, Chicken Liver (Pan-Fried, Cooked), Brown Gravy, Mashed Potato, Publix Fried Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Cottage Cheese. Snacks/Other: Bananas, Great Value Light Fat Free Vanilla Yogurt, Apples, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3603 kcal
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Activities & Exercise:
Cutting Grass - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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