Weigh In record (no journal entry) for 05 June 2014
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257.4 lb
Lost so far: 84.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1583 kcal
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Fat: 50.18g | Prot: 112.63g | Carb: 178.76g.
Breakfast: Bananas. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Hard-Boiled Egg, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast, Salad. Snacks/Other: Peach, Apples, Great Value Light Fat Free Vanilla Yogurt, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3960 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 4.8 lb a week
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