Weigh In record (no journal entry) for 12 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1559 kcal
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Fat: 57.21g | Prot: 97.24g | Carb: 53.75g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Pork Chop, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Turnip, Cooked Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Saputo Friulano Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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