Weigh In record (no journal entry) for 12 June 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1464 kcal
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Fat: 50.31g | Prot: 181.43g | Carb: 82.28g.
Breakfast: Acme Large Eggs, Egg White. Lunch: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Almonds, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kroger Eggs (Extra Large), Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 23.8 lb a week
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