Weigh In record (no journal entry) for 15 April 2011
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128.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1800 kcal
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Fat: 42.50g | Prot: 79.50g | Carb: 284.00g.
Breakfast: chocolate soy milk, wheat bagel sara lee, honey nut cream cheese. Lunch: hershey's chocolate chips dark, chobani black cherry, simply jif, ancient grains bread. Dinner: chobani lemon yogurt, cinnamon bread. more...
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2034 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 8 minutes. more...
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losing 0.7 lb a week
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