Weigh In record (no journal entry) for 15 April 2011
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131.4 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2378 kcal
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Fat: 89.78g | Prot: 70.46g | Carb: 293.74g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, corn flakes, 1% milk. Lunch: tomato basil soup, feta, beet salad, Creme Brulee, iced tea. Dinner: BBQ Ranch Turkey Burger, Beer, Sweet Potato Julienne Fries, Cream Puff, Builder's Bar - Chocolate Mint, White Table Wine, hershey dark chocolate kiss. more...
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2172 kcal
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Activities & Exercise:
Bowling - 10 minutes, Badminton - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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