Weigh In record (no journal entry) for 15 April 2011
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279.2 lb
Lost so far: 12.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1635 kcal
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Fat: 119.58g | Prot: 103.54g | Carb: 45.23g.
Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Lunch: instant bouillon beef flavor, Diet Pepsi (20 oz Bottle), cheddar cheese, ranch dressing, jello cherry sugar free. Dinner: butter, Pork Chop, baked chicken. Snacks/Other: broccoli, mushrooms, spinach, Cos or Romaine Lettuce, avocado, lettuce, onion. more...
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losing 9.8 lb a week
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kitty469782's weight history
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