Weigh In record (no journal entry) for 12 June 2014
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2307 kcal
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Fat: 34.39g | Prot: 209.56g | Carb: 287.84g.
Breakfast: Special K, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Milk (Nonfat). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Barilla Orzo. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Special K, Milk (Nonfat), Kroger Cheddar Mini Rice Cakes, Gala Apples, Advocare Pro-20, Advocare Post Workout Recovery, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Meal Replacement Shake - Chocolate. more...
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losing 6.3 lb a week
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