Weigh In record (no journal entry) for 13 June 2014
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2730 kcal
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Fat: 70.64g | Prot: 183.91g | Carb: 299.37g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Kellogg's Corn Flakes, Milk (Nonfat), Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Balsamic Vinaigrette Dressing, Ruby Tuesday Side of Brown Rice Pilaf. Dinner: Fajita with Beef and Vegetables, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips. Snacks/Other: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Nature's Place Boneless Skinless Chicken Breast. more...
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steady weight
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