Weigh In record (no journal entry) for 10 June 2014
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1951 kcal
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Fat: 52.02g | Prot: 179.62g | Carb: 198.87g.
Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Carrots, Gaea Pitted Kalamata Olives. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Special K, Milk (Nonfat), Advocare Snack Bar - Chocolate Nougat, Gala Apples, Nature's Place Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Advocare Breakfast Bar - Apple Cinnamon, Advocare Post Workout Recovery, Advocare Muscle Gain Protein Shake - Chocolate. more...
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gaining 9.8 lb a week
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