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Body Fat 29.8%
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150.0 lb
Lost so far: 12.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1088 kcal
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Fat: 40.05g | Prot: 32.40g | Carb: 140.15g.
Breakfast: Banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free Hazelnut Creamer, Coffee, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Chow Mein Chinese Noodles, Cucumber Salad with Oil and Vinegar, Olives, Monterey Cheddar Cheese Shredded, Real Bacon Bits, Boiled Egg, Classic Iceburg Mix, fat free classic Italian, Cream of Broccoli Soup. Dinner: Lite Beer, Manzanilla Olives. Snacks/Other: Special K Bar Vanilla Crisp, Special K Fruit Crisps - Strawberry, Banana. more...
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2118 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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