jmorrow20's Journal, 08 April 2011

29.4% Body Fat

148.0 lb Lost so far: 14.7 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 44.22g | Prot: 50.12g | Carb: 162.41g.   Breakfast: Caramel Syrup, Milk (Nonfat), Provolone Cheese, Egg, Bacon, English Muffin. Lunch: Creamy Tomato Soup, Grilled Cheese Sandwich. more...

1915 kcal

Activities & Exercise: P90x Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...