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drdave187
Journal
05 Feb 11
drdave187's Journal, 05 February 2011
drdave187's Profile
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Weigh In record (no journal entry) for 05 February 2011
262.0 lb
Lost so far:
8.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
400 kcal
Fat: 3.00g | Prot: 14.00g | Carb: 94.00g.
Breakfast:
Bite Size Shredded Wheat.
more...
3433 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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