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walk treadmill 30 min at 3.5 mph
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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3038 kcal
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Fat: 122.18g | Prot: 202.98g | Carb: 299.03g.
Breakfast: Shredded Wheat Cereal (Presweetened), Shredded Wheat Cereal (Presweetened), 1% Fat Milk. Lunch: Fresh Fruit Cup, Blue Cheese Dressing, Big Chef Salad. Dinner: Swiss Cheese (Low Fat), Red Tomatoes (Canned), Sweet Potato, Chicken Thigh, Chicken Breast, Salted Light Butter Stick, Cottage Cheese (Lowfat 1% Milkfat). more...
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3483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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