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drdave187
Journal
19 Mar 11
drdave187's Journal, 19 March 2011
drdave187's Profile
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Weigh In record (no journal entry) for 19 March 2011
268.0 lb
Lost so far:
2.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
2881 kcal
Fat: 133.25g | Prot: 163.81g | Carb: 309.72g.
Breakfast:
1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Lunch:
Ranch Dressing, Big Chef Salad.
Dinner:
Egg Rolls, Egg Rolls, Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Mongolian Beef.
more...
3408 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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