Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: egg, atkins caramel shake. Lunch: caprese salad, atkins coconut almond delight, hard boiled egg. Dinner: harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: lemon, coffee, cream cheese, splenda packet, coconut oil, heavy cream, sour cream. more...
on diet Atkins   gaining 0.2 lb a week

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Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
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Other Member Diet Recent Activity

Shumberd recorded a Weigh In at 217.6 lb.
zest7 recorded a Weigh In at 209.0 lb.
earlymec recorded a Weigh In at 129.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.
anicholea recorded a Weigh In at 163.4 lb.
sheleanderson supported lnnjnnngs's Weigh In.
redbaron recorded a Weigh In at 215.8 lb.
lphong recorded a Journal Entry and a Weigh In at 126.6 lb.