Weigh In record (no journal entry) for 15 April 2011
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1701 kcal
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Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.
Breakfast: atkins caramel shake, egg. Lunch: atkins coconut almond delight, caprese salad, hard boiled egg. Dinner: harris teeter swiss cheese, harris teeter smoked turkey. Snacks/Other: cream cheese, sour cream, heavy cream, splenda packet, coffee, coconut oil, lemon. more...
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gaining 0.2 lb a week
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