Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: egg, atkins caramel shake. Lunch: caprese salad, atkins coconut almond delight, hard boiled egg. Dinner: harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: lemon, coffee, cream cheese, splenda packet, coconut oil, heavy cream, sour cream. more...
on diet Atkins   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 191.0 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

TOFU recorded a Journal Entry and a Weigh In at 226.0 lb.
losinit1655 supported vallykat's Weigh In.

Other Member Diet Recent Activity

Anne2233 recorded a Weigh In at 120.4 lb.
jmb3450 supported redgirl1974's Journal Entry.
soonsoonsoon commented on northernmusician's Journal Entry.
madangry recorded a Weigh In at 213.0 lb.
suzannema1 recorded a Journal Entry.
georgenediaz recorded a Weigh In at 197.4 lb.
dennissymons recorded a Weigh In at 207.0 lb.
jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.