Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: egg, atkins caramel shake. Lunch: hard boiled egg, caprese salad, atkins coconut almond delight. Dinner: harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

redgirl1974 commented on kitten75's Journal Entry.
Rindaloo recorded a Weigh In at 212.6 lb.
Giannis100 and Emmy1502 are now buddies.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

Josh Rael commented on szpt's Journal Entry.
philmck and mskestrela are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
redheadrocks recorded a Weigh In at 246.0 lb.
stevieweevie recorded a Weigh In at 293.6 lb.
crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.