Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: egg, atkins caramel shake. Lunch: hard boiled egg, caprese salad, atkins coconut almond delight. Dinner: harris teeter swiss cheese, harris teeter smoked turkey. Snacks/Other: coconut oil, splenda packet, cream cheese, coffee, lemon, sour cream, heavy cream. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

MaineDonna started a new group topic - Weight chart colors.
Tops4life replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
TOFU commented on star71_'s Journal Entry.
Ruhu recorded a Journal Entry.

Other Member Diet Recent Activity

Richards Wife recorded a Weigh In at 176.0 lb.
Carolinebee999 commented on their Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.