Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: atkins caramel shake, egg. Lunch: hard boiled egg, atkins coconut almond delight, caprese salad. Dinner: harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: sour cream, heavy cream, coconut oil, splenda packet, cream cheese, coffee, lemon. more...
on diet Atkins   gaining 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

rksoup updated their Food Diary.
KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
iamachristianjesusfreak supported mgrill's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.
snezica supported ChrisSpark's Journal Entry.
jmluongo updated their Food Diary.
solo3 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
Marcus35 updated their Food Diary.
FullaBella recorded a Journal Entry.