Lisa Kay's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
174.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1701 kcal Fat: 133.69g | Prot: 92.81g | Carb: 29.50g.   Breakfast: egg, atkins caramel shake. Lunch: hard boiled egg, caprese salad, atkins coconut almond delight. Dinner: harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese. more...
on diet Atkins   gaining 0.2 lb a week



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