Lisa Kay's Journal, 06 April 2011

Wow, my fat ratio was a bit high yesterday, and I could have had a couple more carbs. Veggies is the solution, I imagine.

Diet Calendar Entry for 06 April 2011:
1654 kcal Fat: 99.65g | Prot: 143.92g | Carb: 34.19g.   Breakfast: bacon, atkins caramel shake, egg. Lunch: atkins cranberry almond, green beans, salmon sashimi, tuna sashimi. Dinner: canned pumpkin, flaxseed meal, veal, egg, heavy cream, grated parmesan cheese. Snacks/Other: unsweetened almond milk, splenda packet, heavy cream, coffee, torani sugar free syrup, heavy cream, splenda packet. more...

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