pseudokratos's Journal, 15 April 2011

202.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 163.57g | Prot: 113.92g | Carb: 165.83g.   Breakfast: Pecan Fudge Brownies, Deluxe Mixed Nuts, Boiled Egg. Lunch: Deluxe Mixed Nuts, Cottage Cheese, Boiled Egg. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Chip Cookies, 6" Tuna. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...