Weigh In record (no journal entry) for 12 June 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2998 kcal
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Fat: 96.45g | Prot: 213.53g | Carb: 330.55g.
Breakfast: Swiss Chard, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Plain Yogurt, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Clif Bar Clif Bar - Chocolate Chip. Dinner: Snapple Kiwi Strawberry Juice Drink, Cooked Egg White, Great Value Shredded Mozzarella Cheese, Bacon, Planters Honey Roasted Peanuts, Doritos Nacho Cheese Tortilla Chips, Clif Bar Clif Bar - Chocolate Chip. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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