Weigh In record (no journal entry) for 11 June 2014
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286.5 lb
Lost so far: 43.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2054 kcal
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Fat: 84.89g | Prot: 104.12g | Carb: 224.45g.
Breakfast: 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Flav-R-Pac Sugar Snap Pea Stir Fry, Tasty Bird Boneless Skinless Chicken Thighs, Eating Right Broccoli Cole Slaw, aloha Teriyaki Sauce. Dinner: Kroger Extra Sharp Cheddar Cheese, Naturegg Eggs, Calidad Tortillas, Reynaldo's Vegetarian Soy Chorizo. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Bar-S Foods Premium Deli Honey Ham, Beaver Honey Mustard, Hy-Vee Rye Bread, Reese's Peanut Butter Cups, Planters Salted Cashews (1.5 oz). more...
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3602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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