Weigh In record (no journal entry) for 22 February 2022
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2079 kcal
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Fat: 136.61g | Prot: 160.45g | Carb: 55.33g.
Lunch: HEB Aderezo Estilo Ranch Dip , Pecan Nuts , Lettuce, Chicken Thigh. Dinner: HEB Aderezo Estilo Ranch Dip , Extra Virgin Olive Oil, Salmon, Avocado, Ciabatta. Snacks/Other: Pecans, Optimum Nutrition Performance Whey Isolate. more...
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losing 4.2 lb a week
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