Weigh In record (no journal entry) for 11 June 2014
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176.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1994 kcal
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Fat: 10.67g | Prot: 83.00g | Carb: 280.30g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Organic Black Beans, 12" Turkey Breast. Dinner: Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine, Light Beer (Bottle). more...
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gaining 7.0 lb a week
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Spammy dog's weight history
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