kcamp44's Journal, 11 June 2014

141.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.54g | Prot: 35.78g | Carb: 141.85g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Plain Yogurt (Lowfat), Fresh Express Spring Mix, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Falafel King Falafel Balls. Dinner: Freshlike Frozen Kernel Corn, Dream Dinners Jasmine Rice, SeaPak Coconut Shrimp. Snacks/Other: Planters Honey Roasted Peanuts. more...

1899 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...