Mandolinmark's Journal, 15 April 2011

181.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 62.48g | Prot: 82.11g | Carb: 125.29g.   Breakfast: Cheddar Cheese, Golden Grill Hashbrown Potatoes, Bacon, Fried Egg (1). Lunch: Rye Bread, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Reduced Fat Swiss Cheese. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...