PShearing's Journal, 22 February 2022

179.2 lb Lost so far: 15.7 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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24 kcal

Fat: 0.60g | Prot: 1.32g | Carb: 3.39g.   Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3269 kcal

Activities & Exercise: Kettlebells - 20 minutes, Sleeping - 6 hours and 23 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 9 hours and 43 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 49 minutes. more...