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really happy to have dipped under 14st
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1377 kcal
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Fat: 37.45g | Prot: 58.99g | Carb: 213.04g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Tangerine, Dry Whole Wheat Pasta , Cooked Pinto, Calico or Red Beans. Dinner: Kiwi Fruit, Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Dried Figs (Uncooked) . more...
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losing 3.1 lb a week
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